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One of the worse things that can happen to a dedicated backpacker is that they develop a back complaint. This ultimately could put a stop their backpacking and are force to give it up for good. So what steps can be taken to avoiding back injury whilst backpacking?
from: http://ezinearticles.com/?Backpacking---Fantastic-Tips-on-How-to-Avoid-Getting-a-Bad-Back&id=3110872
